Speak With More Calm, Clarity, and Control

Use this simple pre-speaking routine before an important call, meeting, presentation, or recording.

In just 90 seconds, you’ll prepare your body, heart, and mind so you can speak with greater presence and stay on track.

Inside, you’ll learn how to:

• Calm your body with a controlled breathing exercise
• Set a clear intention for how you want to communicate
• Plan your opening and closing so you don’t ramble